Fast Forward 3 Years
After I treated and recuperated from my illness using traditional medicine, nutrition, and exercise, my fascination with my body's ability to naturally recalibrate encouraged me to receive more -formal training in nutrition, herbs, and healthy living at The Maryland University of Integrative Health in Laurel, Maryland.
My Practice Style: Judgment Free Zone
No one is perfect and everyone has a story. I do not expect you to be perfect and I'm not pretending to be perfect. The purpose of our time is to strive to achieve balance through wellness, it is not a time to obtain a state of perfection yet a time to maximize your personal best and enhance your bodies natural abilities.
I counsel clients in all aspects of wellness Including nutrition, the use of food medicine, herbal medicine, mindfulness, yoga, and general healthy lifestyle habits. I create a safe, light-hearted, down to earth, and confidential space where I offer my clients the tools needed to develop a healthy relationship with their bodies while awakening the intuitive knowledge needed to attain their personal goals. I appreciate the uniqueness, quirks, and beauty in all of my clients and I use traditional western medicine, Ayurvedic and Chinses medicine energetic assessment techniques to craft customized strategies to restore the natural balance required for all of my clients' to thrive.
I'm a Philadelphia native and I completed a BA in Psychology from The George Washington University in 2001 and a Masters of Science in Herbal Medicine from the Maryland University of Integrative Health in 2009. Additionally, I am a Licensed Dietician-Nutritionist in the State of Pennsylvania and I am a Certified Nutrition Specialist. I'm RYT 200 with the Yoga Alliance and I create a safe, inclusive, fun, and accessible to all that are interested! Inquire for more details. What I'm trying to say is working with me is, in fact, embarking on a journey with a seasoned professional, that comes across more like your eccentric friend or relative. Let's laugh, learn and heal together!
I'm a food-loving, music and fitness fanatic, with a great sense of humor. Like many of my globetrotting clients and people I've met over the years, I enjoy every opportunity to travel and learn about different cultures.