Contact me if you would like to learn if a nutrition consultation will help you achieve your goals! 

monica@holistic-urbanite.com
202.441.8239

Nutrition is the foundation of every wellness plan!  Eating the right foods can also help individuals in the following ways:  

NUTRITION AND WELLNESS CONSULTATIONS

Initial Nutrition Consultation (90 min): Complete health overview including: personal goals, current and past medical history, family medical history, a-day-in the life, constitution and energetic assessment, design of short-term and long term plan.

Follow-Up Consultations (60 min): Every client has different goals therefore frequency of follow-up visits are determined based on what will serve the needs of the individual client. In general it is recommended that your first follow-up appointment be scheduled no later than two weeks after your initial appointment. During this visit there will be a review of progress made, address potential pitfalls, and further customization of your nutrition and wellness plan as needed.

House Calls (60 min): Achieving your nutrition and wellness goals can be tricky for some people especially if your home environment is full of traps planted to sabotage your goals. A review and revision of potential road-blocks lurking in your home is conducted. In addition, live instruction where I teach you how to prepare quick and healthy meals and snacks are available by request. (This service does not include the cost of food.)

Grocery Store Visit (60 min): This is a hands-on experience where I will provide further general nutrition education as well as guidance on reading food labels and choosing the healthiest foods for your body, while highlighting super-foods that will nourish while widening your palette!